I have been having a hankering for Bibimbap, a Korean rice-based dish with vegetables and protein. Unfortunately, I don’t have stone bowls needed to make authentic bibimbap, but I’ve created something that is close enough to satisfy my cravings. It’s a great meal for my family because it allows for so much flexibility. I prepare the vegetables and protein I want to get out of the fridge, and everyone tops their rice with their choices. Last night I sauteed shiitake mushrooms, bok choi, homemade kimchi (look for a post on fermented food soon); cut up some carrots; and washed a handful of mixed lettuce. The only problem is that I wasn’t feeling like rice. In fact, over the last few weeks, I’ve been feeling that I’ve been eating a few too many grains. I do not think there is anything wrong with grains, I just know that from time to time I need a grain break. Enter cauliflower rice.
Cauliflower rice is exactly what it sounds like: cauliflower cut up into rice size pieces. Cauliflower is a cruciferous vegetable* which means it supports our body’s detox process, provides antioxidants, and fights inflammation. It is also loaded with fiber that feeds all the healthy microbes in our guts, which is so important for our overall health.
To make your own cauliflower rice:
- First, Cut the desired amount of cauliflower into smaller pieces. On this night, I used about a fourth of a large head of cauliflower, which produced roughly 1 1/2 cups worth of rice. That was enough for my meal and one serving for the next day.
- Next, place florets in a food processor and pulse until you get a rice-like consistency. At this point, your rice is done or you can add a little heat. Those of us with thyroid disease or that just prefer warm rice proceed to the last step.
- Finally, mix the cauliflower with about 1/2 to 1 TBS fat of your choice (ghee or coconut oil are my go-tos) and toss it in a pot with a little less than 1 TBS water. Lightly steam the rice for 5 to 10 minutes. Season and serve in place of rice in any dish your heart desires.
I really enjoyed my cauliflower rice. I won’t be having it all the time because I try to limit the number of cruciferous vegetables I eat in a week, but it’s a nice alternative when I’m feeling the need to de-grain. I would love to hear this recipe worked out for you in the comments below.
*For those of us with thyroid disease, whether or not you should eat cruciferous vegetables can be a difficult choice. Some argue that, as a goitrogenic food, it should be completely removed from the diet as it inhibits iodine from being properly utilized by the thyroid. Others argue that consuming a normal amount of cooked cruciferous vegetables will not have a negative impact. Do your own research, speak to a trusted professional, and, as always, listen to your body and do what feels right for you.