Hello, Everyone! I’m back from my media fast with an epiphany. Are you ready? Here it is: We are super adaptable.
I know, you are probably thinking, “Duh! How else could we live on every corner of the planet and function when the heat index is an ungodly 108 if we weren’t adaptable? 108!!!!”
What I mean is that we adapt very quickly to new behaviors, for better or worse. For example, before going on my media fast, I was spending a lot of time scrolling through social media with jaw clenched and outrage turning my stomach in knots. But despite my daily (often hourly) habit, my first day of living media-free was incredibly easy. I did have to remind myself not to just mindlessly “surf” while waiting in line at the store, but, other than that, I wasn’t missing anything. The days following were about the same, except that I felt much more relaxed. Even when my partner would give me updates on a disturbing news story, I just wasn’t getting as bothered.
The moral of the story is not that I learned so much or grew as a person, but rather that the Carrie with clenched jaw scrolling passed outrageous memes and the Carrie that was living her life outside of a screen is the same person. The only difference was the behavior. We slip into behaviors so easily, and, unfortunately, it’s often the ones that we don’t want to have. Staying up too late, drinking that extra glass of wine, having a daily “treat”, or just forgoing exercise comes so easily that, before you know it, it’s just how life is.
It’s as if we are on autopilot. I try hard not to be on autopilot because I would rather be practicing intentional and purposeful living, but sometimes we just have to shake things up to keep from falling into bad patterns. That’s why I’m starting a new series on detoxing or, more specifically, supporting our body so it can do its job and get the toxins out. Stay tuned!