Move now, move later!

The workout and I have a long complicated history. In elementary school, I was super creative in getting out of P.E. and probably only went about half the time. As a chunky child, I sat out of fear of looking like a fool. In high school, I spent an hour plus at the gym every dang day, running on the treadmill and lifting weights. As I got older, the exercise thing was like a rollercoaster. I was either completely dedicated to it or dedicated to the couch. There were no in-betweens. The only thing these exercise stages shared was that exercise equaled punishment for being less than.

Thankfully, that’s not where I am today. Part of my healing journey was to find a way to work exercise into my life in a loving way. To do this, I developed a new way of looking at exercise. I would move in intentional ways so I could continue to move in those ways into the future.

While I have a much more rigorous exercise routine now, this idea is my base. At the very minimum, I walk now because I want to take long walks when I’m older. I pick up heavy objects and hold planks for my kids to crawl under because I want a strong body well into my old age. I do yoga and stretch throughout my day so I can keep my balance and flexibility when age makes that more difficult. Movement is an investment in my future self.

Of course, exercise can be challenging to fit into your day, especially when you have little ones, work, laundry, and other adulting to do. But you have to prioritize it. Just like you prioritize brushing your teeth, eating food, and update your Facebook status. Over the next few weeks, I’ll be sharing different ways to get exercise into your life. But for now, start brainstorming about what you hate about exercise, what you love about it, and why you aren’t getting enough. Leave me a comment below!

 

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Transcription: What’s the number one thing you have to do if you really want to transform your health and have this amazing experience that allows you to break through all those things that have been holding you back? The answer is, you got to set a goal! And I don’t mean I’m going to waking up super early to go on a run four times a week. I mean, something that is really clearly defined that is the end game. So for you it might be something like, I’m going to have the energy I need to pursue my passions; or I’m going to have the energy I need to be really present with my kids, or I’m going to lose the weight to get down those scary lab results. Whatever it is for you, setting a goal is a powerful tool to change your health. I believe that so deeply that that is exactly where I start with all of my clients and I want to do the same for you. This February I’m going to have a video series, the first one is going to be about goal setting and the following ones will be about the steps you need to take to meet that goal. There will be four newsletters they will come out on Fridays and they will have short little videos with accompanying worksheets.  All you have to do is sign up for my newsletter–if you haven’t already– and you will be on your way to transforming your health. Sign up here http://eepurl.com/ccZkz1

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I’m taking a break from my detox posts to talk to you about something that has been on my mind a lot — a whole lot — of late. That is the issue of weight. Specifically fat. That picture above all these words, the one on the left, was taken when I was about 55 pounds more than the one that shows me right now. And at that time I was not happy with my body, but it wasn’t my first rodeo. You see, throughout my life, I have weighed a lot and I have weighed a little. But I have never been happy with my weight until I changed my view of things. I had to realize that the fat on my body was not the problem and it wasn’t a reflection of me as a person.

Most of us see fat on ourselves and others, and, honestly, we see failure. Failure in ourselves to lose the weight and failure in others to control themselves enough to keep from putting on the weight. But all of that is crap.  I have been fat and worked out way more than I do now and counted calories like a full-time job. I wasn’t being lazy, and I suspect that most people who are overweight and obese can recount the various things they have tried to get the fat off.

 So let me be clear, extra weight on our body is not a failing, it is our body’s way of telling us that something is wrong. Unfortunately, while the body is sophisticated, it isn’t super hip to societal expectations. Because instead of seeing the fat and thinking that we need to address the underlying issue, we see fat and either berate ourselves and/or attack our body by reducing our calories significantly in an attempt to beat it into submission. This very rarely works, and it isn’t sustainable when it does. Ever been told to go on a 1200 calorie diet? How did that workout for your metabolism?

The 55 pounds that fell off my body did so only after I decided to address what was going on inside my body. This is what I do for my clients too. Together we look at what the body is telling us about what’s going on inside so that they can have a true transformation inside and out.  So if you are overweight and feeling hopeless because nothing seems to work, contact me today for a free consultation to see if I can offer what has been missing this whole time.