One-on-One Coaching

I work with clients both face-to-face (in Austin) and virtually (all over the world).  


My job is to help you gain control over your health and stop feeling burdened by your weight, your lack of energy, and/or your diagnosis. I will help you create the life you want by providing support, accountability, and information as you go through your health transformation. Which of these service options is right for you?

Free health Consultation


My passion is to help you take control of your health and see you have a health transformation. However, we got to start somewhere and for me that is with a free initial consultation. During this 30 minute meeting, we discuss your health history, the challenges you have faced, and the goals you have.  If we are a good fit for one another than we can discuss what the programs and find the right fit for you. That’s it. No obligations.  You can schedule on here or here SCHEDULE NOW.

One-time check-in ($135)

This 75-minute session we discuss your health challenges and create a strategy for dealing with them. A plan of action and resources will be emailed to you after the session

Bi-weekly 90-day one-on-one sessions

($595 or $199 per month)*


  • One-hour goal setting meeting to create a plan for our time together.

  • Five one-hour sessions creating the life you want by building new habits to replace those that don’t serve you.

  • Meeting summaries with resources and reminders.

  • Worksheets and personalized information designed to help you be successful.

  • Unlimited email support for the duration of the program.

  • Meeting help in person (if in the Austin area) or via skype/facetime/phone.

    *Ask about payment plans!