Services

I work with clients both face-to-face (in Austin) and virtually (all over the world).  

Services

My job is to help you gain control over your health and stop feeling burdened by your weight, your lack of energy, and/or your diagnosis. I will help you create the life you want by providing support, accountability, and information as you go through your health transformation. Which of these service options is right for you?

Free health Consultation

(free)

My passion is to help you take control of your health and see you have a health transformation. However, we got to start somewhere and for me that is with a free initial consultation. During this 30 minute meeting, we discuss your health history, the challenges you have faced, and the goals you have.  If we are a good fit for one another than we can discuss what the programs and find the right fit for you. That’s it. No obligations.  You can schedule on here or here SCHEDULE NOW.

One-time check in ($135)

This 75-minute session we discuss your health challenges and create a strategy for dealing with them. A plan of action and resources will be emailed to you after the session.

Weekly 90-day One-on-one sessions

($1,194 or $399 a month)*

  • One-hour goal setting meeting to create a plan for our time together.

  • Eleven one-hour sessions creating the life you want by building new habits to replace those that do not serve you.

  • Meeting summaries with resources and reminders.

  • Worksheets and personalized information designed to help you be successful.

  • Unlimited email support for the duration of the program.

  • Meeting held in person (if in the Austin area) or via skype/facetime/phone.

Bi-weekly 90-day one-on-one sessions

($595 or $199 per month)*

  • One-hour goal setting meeting to create a plan for our time together.

  • Five one-hour sessions creating the life you want by building new habits to replace those that don’t serve you.

  • Meeting summaries with resources and reminders.

  • Worksheets and personalized information designed to help you be successful.

  • Unlimited email support for the duration of the program.

  • Meeting help in person (if in the Austin area) or via skype/facetime/phone.

90-day online group course

($900 or $300 per month)*

This intensive online group course helps you determine what does and doesn’t work for your body in terms of food and exercise, gives you real-world tools to manage stress and change behaviors, and makes it possible to get off the diet rollercoaster. This 90-days will transform your relationship with your body so that you can have the quality of life you want.  Learn more here.

  • Three one-on-one calls throughout the program to address individual goals, needs, and questions.

  • Twelve one-hour group meet-ups using a web-based tool.

  • Private Facebook page to share wins, ask

    questions,

    and provide support to others in the group.

  • Worksheets, handouts, and recording of each lesson.

  • Tons of real talk, fun, and support.

  • Group programs start the first Wednesday, in September, January, and April.

    *Ask about payment plans!