Online Course

Take Your Power Back: A 21-Day Guide to Healthy Living with Lupus   When I was sick, I felt so powerless. I would wake up with a funny feeling and not know if I was having a flair or if it was nothing. And maybe that’s you. Your doctor tells you to control your stress,… Continue reading Online Course


What if we just trusted ourselves?

Like some 40% of humans, I have an MTHFR gene mutation. This means, among other things, that when my stress response gets turned on I have really hard time turning it off.  This means that I take my stress management very, very seriously. But sometimes the pressure from the outside gets to be too much.  Like it did… Continue reading What if we just trusted ourselves?

Lupus, stress

Having Lupus doesn’t mean the world gets less crazy. How to deal

Warning: I’m going to talk about current events. If you are in a phase of your journey where you have more than enough on your plate with just waking up every day and have no desire to know whats going on in the world, stop reading here. You do your journey and don’t feel guilty for… Continue reading Having Lupus doesn’t mean the world gets less crazy. How to deal

Autoimmune Disease

A few of my favorite (free) things

I’m ramping up to do a blog series on alternative healing modalities like massage, acupuncture, and CranioSacral therapy and how those therapies can contribute to our healing. But before I started all that, I wanted to acknowledge the costly elephant in the room of autoimmune disease: being chronically ill can be pricey. From missed time at work… Continue reading A few of my favorite (free) things


Hurry up! The 90-day Transformation Program starts soon!

I’m am so excited to introduce my first 90-day online program to help you lose weight, get your energy back, and take control over your stress.  This is indeed a 90-day transformation! This is an intensive 90-day course in which you get my full time and attention, which means I’m only taking 10 clients per… Continue reading Hurry up! The 90-day Transformation Program starts soon!


How I got here I have had a broken relationship with my body since I was a little girl and I got it into my head that I was fat. This lead to eating too much of the wrong kinds of food as a kid and then eating little to no food as a teenager while… Continue reading Bio

healing journey

Snap out the negative thoughts

A few weeks ago I wrote about how important mindset is to our overall health and provided some easy ways to begin shifting your mindset by shifting where you put your attention. But sometimes we need to do a little more work to change our default thought pattern from negative to positive. While this may… Continue reading Snap out the negative thoughts

Health Coaching

Avoid the holiday bloat!

The holidays have become synonymous with gluttony. It’s as if we don’t know how to celebrate without feeling like bloated slugs when its all over. But you don’t have to “celebrate” like that! Before you close this page because I sound like some crazy killjoy, I want you to know that I love holiday food —… Continue reading Avoid the holiday bloat!

Health Coaching

Shush, your body is trying to tell you something.

Hi there. I’ve been thinking about how our bodies are just amazing, so well designed. Now you may be thinking, “I feel like poop, I can’t lose weight, and I have three diagnoses from three different doctors telling me that my body is  definitely not amazing, in fact, my body is broken.”  I get that.… Continue reading Shush, your body is trying to tell you something.


How to protect yourself from election day

Today in the United States it’s election day…in case you hadn’t heard. To say it’s been a little stressful for the country would be an understatement. In fact, I’m supposed to be writing about adrenals today, but that’s just not going to happen because it’s not what’s happening in my world.  What is happening in my… Continue reading How to protect yourself from election day