Alanna Review

If you need help navigating or reaching your health and wellness goals Carrie should be your go-to resource. Carrie specializes in women with autoimmune disorders, but her services and knowledge are applicable to any individual with any situation. Carrie developed a program for me based around stress and anxiety management along with improved body image… Continue reading →

Articles and Interviews

Health Happens Everyday, An Apple A Day January 2016 Radio Interview (10 Minutes)  Radio Interview (30 Minutes)  How I Help My Chronic Illness and Lower My Stress During the Holidays, The Mighty November 2017 How to Care for Yourself When the Stress of Current Events Feels Overwhelming, The Mighty December 2017  

What the heck is a health coach?

“Hello, my name is Carrie, and I help women with autoimmune disease reclaim their health.”  This is how all the business training events I attend want me to introduce myself. It’s good, I think, though probably not as slick as it could be. But I still have a problem doing it. It’s not that the statement is… Continue reading →