I’m am so excited to introduce my first 90-day online program to help you lose weight, get your energy back, and take control over your stress. This is indeed a 90-day transformation!
This is an intensive 90-day course in which you get my full time and attention, which means I’m only taking 10 clients per course. So sign up now to get your spot!
Who is this program for?
- Anyone that has tried diet after diet to take off the weight only to find themselves on some sort of insane rollercoaster of failure.
- Anyone that is scared by their lack of energy or is tired all the time.
- Anyone that feels confused by all the nutritional information out there and just has no idea what they should or shouldn’t be eating.
- Anyone who is at their wit’s end when it comes to their health but really wants to look and feel better.
- Anyone willing to do the work, explore their habits and mindsets, and have a laugh or two along the way.
WHAT CAN I EXPECT?
- You will learn how to integrate your desired behaviors into your everyday life.
- You will learn which foods do and don’t work for your body.
- You will learn how to take control over your stress so it will stop damaging your body.
- You will learn how to listen to your intuition so that you can respond as your body’s needs change.
How does this work
- The program runs for 90 days with an online group meeting once a week and a one-week break for experimentation. I’m really excited about this week!
- Three one-on-one calls with me at specific points throughout the program.
- Weekly inspirational emails to match the theme of the week.
- A private facebook page to interact with me and other participants.
- Handouts and tools to help in the transition.
- Worksheets to help you internalize the sessions and get the most out of them.
- Tons of great information to help make these changes while still living in the real world.
- Fun. Lots and lots of fun. Because transformation requires a sense of humor.
- What happens if I’m out of town or can’t make a session one week? All sessions are recorded and emailed to you the day after so you can watch or rewatch to your heart’s content.
- What if I don’t have a Facebook account or plan to get one, is this for me Absolutely! The Facebook page is an optional tool and is not necessary to your success in the program. However, it does help so you might at least think about setting a private account. Jane Smith, anyone?
- When does it start? The first Wednesday of September, January, and April.
- What day and time are the live calls held? Wednesdays at 11:45 am Central Time. Lunch break!
- Do you ascribe to a particular diet? While I think there are great things about going keto, paleo, or even vegan, I am agnostic when it comes to diet. I believe individual bodies have individual needs, and those needs change as we age. Raw vegetables and salad might be just the energy some people need, but those foods can leave others with no energy and bad digestion. That’s why I’ve designed this course to help you figure out what works for you and how to tune into your body so you can adjust as you age.
- Is this a get-thin-quick program? No! This is a program to help you find your groove so that your body is working optimally. While you will most likely lose weight over the 90-days, the guiding principals are about health over the long haul. No more roller coasters!
- How much does it cost and are there payment options? The cost of the program is $1050 with payment plans available.