I’m starting a series about our health and toxins, and I’ll be examining things like our beauty products, household cleaners, the stuff we cook with, and even the air we breathe in our home.
I’m going to be honest; I’m a little nervous. I remember when my own health coach brought up this topic, and I immediately felt overwhelmed. I mean, what the heck! I had just changed EVERYthing I ate, and now I had to think of this stuff too? UGH!!!!
I know that you have a desire to take care of your health so that it can take care of you.
I know that this stuff is important. Everything that ends up in our bodies affects our health for good or ill. Toxins affect out our health by wreaking havoc on our immune system and hormones and/or exposing us to carcinogens. And because we live in the world we do, we are exposed to toxins pretty much all the time.
You can unfold from the fetal position because, even though this sounds rather bleak, there is some really good news. Our bodies are awesome (yes, even yours), and they can handle these toxins. We just need to do a little work to support that process.
Over the next few weeks, I will be writing about how we can both reduce our toxic load and how we can support and nourish our detox pathways. My goal is to give you actionable and practical tools and tips to make this process meaningful.
Are you ready?