Simple exercise to help create the life you want


It’s happening! We have made it through another year more or less in one piece which means that it’s time to celebrate and if you are like most people set a resolution for the year. And I am all about that…but I want to make an argument for doing things a little differently this year.

1. Celebrate you! I like to look back at the year and think about everything that I did or accomplished that I am proud of. I either write or say out loud “I am proud ….” Big or little it doesn’t matter, the important part is to acknowledge what you have done. And yes this is challenging because we are wired to focus on all the ways we don’t measure up but if we aren’t going to celebrate what we accomplish what’s the point of working towards any goal? So celebrate you because I guarantee you have done some amazing things. Give yourself time for this exercise and try to think of at least 30 things you are proud of.

Bonus: Do the exercise with someone you love. You can help each other recall all the amazing things that happened.

2. Determine this year’s vibe. How do you want to go through this year? What feelings do you want to have in your relationships, business, health, and your interactions with the world? I bet its to feel more love, more peace, more fulfillment and less anxiety, anger, or fear. While we can’t control the world we have control of how to respond to it. Take some time to visualize the new year and how you want to feel throughout the year.

3. Create the plan. Now its time to get to the nitty-gritty of making that vibe a reality. If you say you want to feel more loving what steps do you need to take? Are you holding on to unforgiveness? Do you need to have an uncomfortable discussion? If you want to take power over your health what will you be putting in your body? When and how will you move your body? If you want to explore that passion how are you going to schedule the time into your life? Give yourself time to create a plan that will help you live the life you want.

We create our reality- either intentionally or unintentionally- which is why this time of the year and this simple exercise is so important. If you are struggling to create a plan for yourself contact me for a free consultation. I would love to learn more about you and see if we are a good match.

I hope you have a wonderful and healthy new year!

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