I am absolutely aware of the irony

Setting the intention to thend to your health is often the only dividing line between feeling good and feeling horrible.

Tonight I was getting in bed, more or less on time, when I realized that I hadn’t prepared Day 2 of my awareness exercise for some of my newsletter subscribers.  Yes, I’m well aware of the irony.

Today I allowed myself to scroll endlessly through repeating headlines on our latest mass murder. Yes, I think, speak, and write extensively about stress management, and I am well aware of the irony.

This morning, it took me two hours to get anything done because I created no boundaries and let others pull me around. Yes, I preach self-care, and I am well aware of the irony.

Some days I do everything I know to do to keep my inflammation down and my mood up and other days…well I am absolutely aware of the irony.

Tomorrow I will try again. It will be a bit harder to get going because I won’t have all the sleep I need, but instead of allowing it to handicap me I will use it as a reminder to be more mindful. I will look at what my priorities are and let all that other stuff go.  I will do this because I will make a choice to do this. Sometimes that’s the only dividing line between feeling good and feeling like crap.

What choice are you going to make today?

 

 

Published by

cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

Leave a Reply