Reduce your stress and get focused now with one simple tool!

 

School event The other day I had the privilege to see an acting troupe perform plays written by my kid and her classmates. It was awesome! But it was also on a Friday afternoon in the cafeteria with about 200 kids who were ready for the weekend. To say the energy was up would be an understatement. The teachers and the performers did a great job of keeping the kids quiet, but one really exciting moment on stage was just more than these kids could handle.

Remember how loud it could get during an assembly when you were a kid? I was having major flashbacks!

But then one fabulous teacher got their attention and started counting out the breaths.  Breathe in for four, hold for seven, and breathe out for eight. Two rounds later the energy had shifted! I knew this worked for me and for the adults (like the teachers I taught it to) and my own kids in a one-on-one situation, but I was floored by how immediate and effective this breathing exercise was for some 200 kids with weekend-fever.

If I hadn’t already been sold on 4-7-8 breathing as an effective tool to immediately reduce your stress and get focused, I would have been in that moment. All these kids brimming with energy and feeding off of each other were able to calm down and get centered in less than a minute! When they took those deep, intentional breaths, they were telling their brains (which told their bodies), “Everything is cool; you can relax.” When their bodies received the message, they turned off the sympathetic nervous system (fight or flight)  and engaged the parasympathetic nervous system (rest and digest).

And you can do that too. Feeling too scattered to write that to do list or just get after it? Feeling overwhelmed by stress? Can’t sleep because your mind is racing? Take less than a minute and breathe in for 4, hold for 7, and breathe out for 8. Do this for two to three rounds, and you will send your body the relaxation signals it needs to calm down and focus on the task at hand.

Check out my video for a guided practice and let me know how it worked for you in the comments below.

Until next time,

Carrie

Published by

cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

Leave a Reply