Move now, move later!

The workout and I have a long complicated history. In elementary school, I was super creative in getting out of P.E. and probably only went about half the time. As a chunky child, I sat out of fear of looking like a fool. In high school, I spent an hour plus at the gym every dang day, running on the treadmill and lifting weights. As I got older, the exercise thing was like a rollercoaster. I was either completely dedicated to it or dedicated to the couch. There were no in-betweens. The only thing these exercise stages shared was that exercise equaled punishment for being less than.

Thankfully, that’s not where I am today. Part of my healing journey was to find a way to work exercise into my life in a loving way. To do this, I developed a new way of looking at exercise. I would move in intentional ways so I could continue to move in those ways into the future.

While I have a much more rigorous exercise routine now, this idea is my base. At the very minimum, I walk now because I want to take long walks when I’m older. I pick up heavy objects and hold planks for my kids to crawl under because I want a strong body well into my old age. I do yoga and stretch throughout my day so I can keep my balance and flexibility when age makes that more difficult. Movement is an investment in my future self.

Of course, exercise can be challenging to fit into your day, especially when you have little ones, work, laundry, and other adulting to do. But you have to prioritize it. Just like you prioritize brushing your teeth, eating food, and update your Facebook status. Over the next few weeks, I’ll be sharing different ways to get exercise into your life. But for now, start brainstorming about what you hate about exercise, what you love about it, and why you aren’t getting enough. Leave me a comment below!

 

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cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

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