When we think about what it looks like to be healthy, we envision eating lots of vegetables and doing lots of exercise. While all that’s true, sometimes being healthy looks a little different when you aren’t. (Think cold and flu season.)
Imagine, if you will, that your partner/kid/loved-one is really sick. Your response (hopefully) is to get them to bed, make them some soup, and give them comfort. We do this because we know they feel awful and we don’t want them to feel awful. Now, try to remember the last time you were sick. Did you push yourself to work through it? Did you say horrible things to yourself because you aren’t exercising like you needed to be? Did you change your diet to reflect your body’s needs? Probably not.
Our body sends us messages all the time about what it needs, but we are either deaf to it or willingly ignorant. If we want to be healthy — full of energy, a healthy body weight, strong and happy into our old age, etc. — then we have to start listening. When your body says sleep, sleep! Listening to those signals and actively working to heal your body when you are ill is just as important as all the kale salads and trips to the gym you take when you are well. So speak and treat yourself like you would someone you love and let the healing commence.