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Transcription: What’s the number one thing you have to do if you really want to transform your health and have this amazing experience that allows you to break through all those things that have been holding you back? The answer is, you got to set a goal! And I don’t mean I’m going to waking up super early to go on a run four times a week. I mean, something that is really clearly defined that is the end game. So for you it might be something like, I’m going to have the energy I need to pursue my passions; or I’m going to have the energy I need to be really present with my kids, or I’m going to lose the weight to get down those scary lab results. Whatever it is for you, setting a goal is a powerful tool to change your health. I believe that so deeply that that is exactly where I start with all of my clients and I want to do the same for you. This February I’m going to have a video series, the first one is going to be about goal setting and the following ones will be about the steps you need to take to meet that goal. There will be four newsletters they will come out on Fridays and they will have short little videos with accompanying worksheets.  All you have to do is sign up for my newsletter–if you haven’t already– and you will be on your way to transforming your health. Sign up here http://eepurl.com/ccZkz1

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cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

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