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Transcription: What’s the number one thing you have to do if you really want to transform your health and have this amazing experience that allows you to break through all those things that have been holding you back? The answer is, you got to set a goal! And I don’t mean I’m going to waking up super early to go on a run four times a week. I mean, something that is really clearly defined that is the end game. So for you it might be something like, I’m going to have the energy I need to pursue my passions; or I’m going to have the energy I need to be really present with my kids, or I’m going to lose the weight to get down those scary lab results. Whatever it is for you, setting a goal is a powerful tool to change your health. I believe that so deeply that that is exactly where I start with all of my clients and I want to do the same for you. This February I’m going to have a video series, the first one is going to be about goal setting and the following ones will be about the steps you need to take to meet that goal. There will be four newsletters they will come out on Fridays and they will have short little videos with accompanying worksheets.  All you have to do is sign up for my newsletter–if you haven’t already– and you will be on your way to transforming your health. Sign up here http://eepurl.com/ccZkz1

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