Go play!

play

We bought our kids a trampoline for Christmas. This serves two purposes: 1.) to keep from adding more clutter to our tiny house and 2.) to have fun! (Because trampolines are just really, really fun.) They love it. My oldest races home from school every day to jump, and it has ended our arguments about screen time. My youngest has a blast and wears herself on the regular. Yay for longer naps, may they stay for a while. It’s such great play. We have a net and some rules, so I set my worries about ER visits aside.

But it’s also got me thinking about what I do for fun. Somewhere between childhood and adulthood, we stop having fun. Or maybe it’s just that fun turns into going on dates or out to bars with friends. Now I am not a teetotaller by any sense of the definition, but I find that really sad. Not only is drinking too much really bad for our gut health, but it’s also usually a sedentary event. And when we try to right all of our sedentary ways, we usually do it by going to the gym. Where is the fun!?! When did we stop having fun through moving our bodies?

Playing helps to reduce stress, makes us feel younger, and reconnects us to ourselves and our loved ones. What could be more important than that? Work you say? Bills? I get it, but wouldn’t work be easier if you were less stressed and felt more connected? Aren’t those bills always going to be there no matter what your health status is?

I’m issuing a challenge. Go play! Spend a minimum of 10 minutes a day doing something active that you find fun. Turn on the radio and make up a new dance. Have a race with your kids. Start a tickle fight with your partner. Just move your body and give into the joy of play. I’ll be jumping!

 

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cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

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