Low sugar pear and blueberry crumble

pear-and-blueberry-crumble

 

Sugar is just no good for the human body. It makes us store fat, it encourages bad gut microbes, and it causes inflammation. Because of all that, I limit my intake pretty radically compared to the average American. I do have my times of the year when I let myself indulge a bit, and that usually works like a charm. However, the Thanksgiving to New Year period is a little hard on my sugar rule. I do well, but having the random fancy chocolate, piece of pie, or fabulous mimosa makes it hard to go back to my less sweet ways. The cravings are strong, my friend.

So I have two choices: give up the cause or find a way back. I always want to find my way back because giving up the cause is giving into feeling like crap. Enter my bridge dessert, a dessert I make to help me bridge the cravings while getting back on the wagon. And this year’s dessert is perfect; it’s full of healthy fats and has only the natural sugars of the fruit. The key is to sauté the fruit to bring out the sugars and make them all pie-like.

Give it a try and let me know how you like it!

Low-Sugar Fruit Crumble

  • Servings: 6
  • Difficulty: easy
  • Print

Crumble Ingredients 

  • 1  1/2 cups walnuts
  • 1/2 cups rolled oats (optional: leave out to make it grain free)
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 2 TBS coconut oil

Filling Ingredients 

  • 4-6 Bosc Pears cored and chopped
  • 1/2 cups of blueberries
  • 1 cinnamon stick (optional)
  • 1/4 tsp sea salt
  • 1 TBS coconut oil

Tools

  • Food processor
  • Cast iron skillet (You can use a pie plate if you haven’t gotten your cast iron yet.)

Method

  1. Pre-heat the oven to 350.
  2. Place all crumble ingredients into food processor and process until well incorporated. I like mine to be almost dough-like with some texture.
  3. Heat 1TBS of coconut oil in cast iron skillet over medium heat. Add pears and cinnamon stick. Sauté until the pears start to release their juices.
  4. Add blueberries. Continue to sautéing for 5 minutes.
  5. Remove cinnamon stick.
  6. Cover fruit mixture with crumble mixture.
  7. Bake at 350 for 10 minutes or golden brown.
  8. Enjoy!

 

Published by

cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

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