Stepping away from my device

It’s been awhile since I’ve posted anything so I thought I would drop in and let you all know that I am hard at work creating all sorts of good things for my clients and future clients. If you would like to learn more about what I do and what I can do for you contact me here for a free session.


Also, I’m starting a two-week mental health break from social media and the news. This is a challenge because NPR is one of my very best friends and because I run a business that is almost completely marketed online. So why would I do something so daring/stupid/potentially damaging to my business? I’m doing this because my health is my priority. Without my health, I can’t be the mother, partner, or health coach I want to be. And while social media and the news is a great way to stay informed and to engage with one another, it can also because a source of stress. So I’m stepping away from my devices and giving my head a little time to clear. See you on the flip side!

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My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

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