Today (Tuesday, July 5th), I have hit the halfway point in my challenge to do a month worth of yoga. This isn’t the first time I’ve done a yoga challenge, but I’ve had an epiphany that might apply to you too, dear reader, even if yoga isn’t your thing.
Lean in rather than backing off when life gets challenging. In the past, when things would get stressful at home/work/what-have-you, I would give myself a break. I would forgo exercising and eating right because something had to give. Right? Wrong! Taking care of yourself is essential when life is hard. By not taking care of myself, I was pulling myself into a vicious cycle: stress, treat my body like crap, get sick and gain weight, stress. Life was just happening to me through a haze of stress and poor health.
Taking time to tend to yourself adds time to your day. I know there are some math whizzes out there that will tell you that that is not possible, but they are wrong. (At least this time.) Another math whiz once said that time is relative, and never is that more clear for me than when I am facing my day/children/random obligations with energy. During the years I was sick, there was just never enough time in the day to get everything done. But now. . . well, I still wish I could get more done, but I have the energy I need to be productive. Even when that means taking 30 minutes or more out of my day to do something that is just for me.
Find the self-care thing that works for you and commit to it like you do your Netflix account. For this period in my life, yoga has been my go-to. It is helping me heal from a pretty traumatic birth experience, and it’s helping me keep my focus on my goal of living a healthy, productive, and giving life. There might be something else that works for you. Maybe it’s walking with your neighbor, cooking nutritious meals, kickboxing, or something else entirely. Whatever it is, make it a priority and start leaning in to your life.
For those of you who are interested in doing a 30-day yoga challenge, I highly recommend Yoga with Adriene’s free 30-day yoga series on YouTube. Check it out here.