Deficiency du jour: Vitamin D

vitamin d

 

Everyone you know, including yourself, has probably been tested for and found lacking when it comes to vitamin D. So what gives? Turns out most of us — about 50% to 70% of children and adults — are deficient in this key nutrient. While we don’t really know why that is, it seems likely that it has something to do with sitting inside all day and not eating the right types of foods. Whatever the cause, vitamin D deficiency is a real problem as it can contribute to. . .

  • Fatigue
  • Weight gain
  • Depression
  • Cognitive impairment
  • Cardiovascular disease
  • Diabetes
  • Autoimmune disease
  • Asthma in kids
  • Osteoporosis in adults
  • Rickets in kids
  • Certain cancers, like colorectal, breast, prostate, and pancreatic cancers.
  • etc., etc., etc.

I don’t know about you, but that list and all those “et ceteras” are a bit scary. But there is good news! Most doctors are hip to the importance of having the correct levels of vitamin D and will work with you to ensure that you have them. Also, changing your diet to add vitamin D-rich foods like salmon and eggs yokes, working on your gut health to help your body absorb the nutrient, spending a little bit of time in the sun without sunscreen*, and taking a good vitamin D supplement will help set you right.

Of course, I am not a doctor, so pop over here or here to find out what doctors have to say about vitamin D deficiency and how to address it.

In the mean time go outside and start absorbing some D!

*Skin cancer is still a thing so we need to balance the need for vitamin D via sun exposure with protecting our biggest organ, our skin. You can do this with taking into account your age, skin tone, and health, and using your knowledge and intuition to determine how much time you should spend in the sun without sunscreen. For  example, as a light-skinned woman in my late thirties with autoimmune disease, I get out roughly 10 to 15 minutes every day in the morning sun without sunscreen. 

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