Green and blue smoothie

 

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My whole family has been fighting off the plague. Okay, it’s probably not the plague.  Actually, it was baby’s-first-week-in-daycare-and-she-brought-back-a-bunch-of-weird-little-kid-germ thing. You’ve probably heard of it. Little kid germs are some tough suckers, so we spent the weekend resting and eating healing foods like bone broth and shots of Fire Cider for my husband and me.  We are on the mend, but I’m taking extra care to nourish and support my immune system.  One method of support is this lovely smoothie, which is full of things my body needs like avocado, banana, flaxseed, spinach, blueberries, and a touch of coconut milk.  I chose these ingredients because 1.) I had them and 2.) they have powerful nutrients that I felt my body needed.

Avocado — The heart healthy fat in avocados helps the body to absorb all the nutrients that are going into this smoothie, making it a great base.

Banana — The sweetness in a banana is a great reason to add it to a smoothie, but it has so many other benefits. Bananas have vitamins, minerals, and fiber our bodies need, and they help to keep a good balance of Bifidobacteria in our lower intestines, which in turn keeps our guts healthy. Healthy gut = healthy you.

Blueberries — These also add sweetness and turn the smoothie a lovely purple all while delivering antioxidants, vitamin K and C and more beneficial fiber.

Spinach — Spinach is a powerhouse and a great source of greens for people that are watching their intake of cruciferous vegetables. In addition to all the lovely vitamins and minerals, research seems to show that spinach helps to protect the lining of our gut from inflammation.

Flaxseed — Adding ground flaxseed to anything you eat is a great way to get a big dose of omega-3 fatty acids, a fat that helps with all manner of things. It helps reduce inflammation and lower triglyceride levels. Researchers believe it may even protect us from Alzheimer’s. Omega-3 fatty acids are an essential part of my diet.

Green and blue smoothie

  • Servings: 2
  • Difficulty: silly easy
  • Print

In your blender, blend together the following:

  1. 1/2 avocado
  2. 1 banana
  3. 2 handfuls of washed baby spinach
  4. 1 cup frozen blueberries
  5. 1.5 TBS ground flaxseed (optional)
  6. 1/4 cup pineapple (optional)
  7. the contents of 1 probiotic capsule (optional)
  8. enough coconut milk or other non-dairy milk to turn the ingredients into a smoothie.
  9. 1 to 2 tsp of hemp seeds to top it off
  10. Enjoy!

 

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cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

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