Stress Part 1: Stop letting stress steal your joy

texting tooStress is a part of everyone’s life, but the high levels of stress we experience are extremely dangerous.  Chronic stress can lead to all kinds of diseases, negatively impacts our relationships, and taints even our best experiences. For example, many of us even dread the holidays because this season adds extra heartburn rather than being a time to relax and renew with family and friends and take joy in familiar rituals.

Stress is a killer of joy. So why do we make the choice every day to let joy be killed? Yes, there are times when stress is outside our control, but chronic stress is an accumulation of those things that we can control and those things that we can’t. When we work on reducing the things we can control, managing our overall stress is much easier. One easy way to do this is to stop letting your phone and email be your master.

Stress Reducer Tip #1: Turn off your notifications! Text and emails come in all day long, and, like Pavlov’s dog, we jump to respond.  Research shows that this type of multitasking makes us less productive, but more importantly it adds stress to our day. Go into your phone or email settings and turn those notifications off!  If you can’t figure out your setting find the nearest young person and set them to the task. Then start to manage expectations for yourself and others by letting it be known that you only check your messages at a set time each day, but if they have something urgent to tell you than they can call you or swing by your office.  By doing this we take control over our day and the stress we allow in our lives.

Let me know if this is something that resonates with you and, if you give it a whirl, how it worked for you. Good luck!

For more post in this series check out  Stress Part 2:What if it is your circus and those are your monkeysStress Part 3:Sometimes you have to rethink the whole thing.  Stress Part 4: Don’t feed the stress. 

photo credit: Texting on a Tractor via photopin (license)

Published by

cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

7 thoughts on “Stress Part 1: Stop letting stress steal your joy

Leave a Reply