Orange you glad you listened to your body?

orange foodThere are two things that I find keep me going through the day: my love of puns (seriously it is a deep and abiding love) and following my intuition when it comes to what I put in my body. Today, for instance, I’ve been craving orange vegetables like you would not believe.  Because of this, I followed my gut and had a pumpkin pie smoothie for a midmorning snack,  butternut squash lasagna leftovers for lunch (check out my e-book coming soon for this beauty), and then made my family’s favorite sweet potato falafel recipe from 101 Cookbooks.

It was a day of listening to my body’s need for vitamins and nutrients, like alpha and beta carotene, that fight cancer, protect the eyes, and help support the immune system. I wish I knew why my body needed this right now. It could be that it’s getting to be cold and flu season and my immune system needs some boosting, or maybe it was something more basic. Whatever the reason, it just goes to show how amazing the body is at nudging us in the direction of health when we give it a chance to speak.

Pumpkin Pie Smoothie

  • Servings: 1 large or 2 small
  • Difficulty: ridiculously easy
  • Print

pumpkin pie smoothie

  • 1.5 bananas (preferably frozen)
  • 3/4 cup pumpkin puree (fresh, frozen, or out of a can)
  • 3/4 cup non-dairy milk or milk
  • 3/4 tsp pumpkin pie spice
  • 1TBS flaxseed (optional)
  • 1TBS hempseed hearts (optional)
  • 1 cup ice

Place all the ingredients in a blender and blend until nice and smooth. Enjoy

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cholleyhurt

My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

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