My healing journey

Thank you for such a beautiful message.

It’s November, which means we Americans are gearing up to celebrate Thanksgiving. Mostly this means we are making travel arrangements and planning menus, but a few will take this month as an opportunity to reflect on all the wonderful things in their lives. I love seeing peoples’ “30 Days of Gratitude” posts on Facebook because I believe in the power of giving thanks.

A few years ago, I went through one of the most trying times of my life. Something was wrong with me, but none of the many specialist could figure it out or agree on a course of treatment.  Additionally, the project manager I was assigned to at the time did not suffer fools, weakness, or absences, and, at that point, I was all those things to her. Getting tested for rare forms of cancer and feeling completely incompetent really starts to wear on a lady. During those months I went to the darkest place I have ever know. It still scares me to remember that time and the thoughts I was having about my worth.

At that point I had been on my road to healing for just under six months. Because of this process, I had something to lean in to. This healing journey became my priority because the alternative wasn’t an option. But just focusing on what I should and shouldn’t eat and how I should move wasn’t helping me tackle the crippling depression that kept me in bed when I wasn’t working or had me faking my way through mommyhood. I didn’t start to overcome that until one day while walking my dog I just took off my headphones and started to name the things I was grateful for. Let me be clear, this one walk did not sort out all my problems, but it gave me a tool that allowed me to switch my perspective. I didn’t lie to myself and say “everything is cool” because I knew it wasn’t and I wasn’t sure it ever would be. But I did know that at that moment I had things like food, a roof over my head, and sturdy walking shoes, and that was something to focus on.

I used my gratitude practice to drive off the demons of insecurity, fear, and doubt. When that voice popped up saying “you aren’t…” I would list all the wonderful things I was thankful for that I am, most importantly alive and loved. This was the beginning of my understanding that in order to achieve healing I can’t just muscle my way through a “diet,” I have to nourish my mind and spirit as well as my body.

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My passion is to help you stop feeling held back by your body and start enjoying your life, your body, and your awesomeness. I know what it’s like to live without energy, to feel that your body is working against you, and to worry what your future will look like if you feel this bad now. I did not want to be a forty-year-old in the body of an eighty-year-old, but really who does? I’ve been there, and I never want to feel that way again. And I don’t want you to feel that way either. As a holistic health coach, I help you look past the fog of poor health to identify clear and concise goals and equip you with the tools to meet them. This isn’t a plan so you can quickly lose weight and this isn’t a gimmicky program to give you a quick shot of energy. This is a transformative process that will restore the lost connection between you and your body so that you can set off for a lifetime of health. Interested? Contact me today for a free consultation and follow me on Facebook

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